Stress management

Description

What is stress?

• The result of excess prolonged tension.

What is stress management?

• Prevention policy & well-being at work
• Dealing with the causes of stress
• Work-private life balance
• Personality, stress & time prejudices. Specific techniques
• Formulating and realising goals, dealing with sensitivity, dealing with obtrusive customers, setting and enforcing boundaries
• Constructively changing prejudice and opinion

Target audience

• Leaders
• Prevention advisers
• HRM
• Workers who want to deal with stress and time positively and learn new techniques. 

The training programme

• This one-day training course is very practically oriented, while still providing the necessary theoretical basis
• Positively rechanneling excess tension and stress at work
• Priority management
• Dealing with stress and time
• Remaining constructive while communicating under time pressure
• Drawing up a personal action plan

Training results

• You will be able to apply the techniques learnt in everyday life
• And to teach them to colleagues and employees.

Practical information

• Session length: 6 hours. From 9 a.m. to 12 p.m. and from 1 p.m. to 4 p.m.
• Price: This highly practical training session with free follow-up (including tips & tricks) will require an investment of € 595, VAT excluded, which includes (breakfast) buns and a sandwich lunch
• Make-up of the groups: Max. 8 participants
• Please consult the calendar for available dates
• TIP! Make smart use of “SME portfollio” subsidies or training cheques!